Hair Loss and Nutrition


  • The most fundamental substance in our body.
  • Formed by the aggregation of amino acids
  • This includes keratin, the main ingredient of hair.
  • Extreme diet is directly related to hair loss due to lack of protein


  • The foundation of all body energy. Fuel for cell growth and activity, including hair.
  • Excessive intake of carbohydrates increases sebum secretion, resulting in oily scalp.
  • Control of blood sugar concentration in the body through insulin → Increase in DHT conversion rate by 5αR enzyme → Causing hair loss


  • Diets high in animal fat increase concentration of testosterone levels.
  • Controls the function of the oil glands → Prevents gloss and dryness of the skin or hair.
  • Promote phospholipid production within the skin Excessive fat intake → Sebaceous glands become bloated → Strain hair growth → Promote hair loss


  • Although it is not a source of calories, it is an essential ingredient for the human body.
  • Act as a catalyst in body → Used as a metabolic regulator
  • Control the osmotic pressure of the blood Maintaining a constant amount of water in the body


  • In case of deficiency, chemical reactions in the body cannot be completed.
  • Unhealthy hair and accelerated aging.
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